As a hiker, you probably love the adrenaline rush that comes with traversing difficult terrain. You probably love the smell of unadulterated wind as you stand atop the final viewpoint, overlooking the valley.
But, hiking’s no easy journey! As a hiker, you have to bear the uncomfortable experiences that come with hiking. From blistered feet to nausea, hiking can take a toll on you.
Looking to enjoy your epic hiking trip to its fullest? Here are the three problems you can run into and how to avoid them:
1. Physical And Emotional Exhaustion
If you’re going on a hike, the chances are that you’ll begin to feel exhausted after some hours. This usually happens when you’ve been on the go constantly and have a heavy backpack sitting on your shoulders.
Many times, the exhaustion can make you feel drained to the point of having zero energy. This can translate into you not having even the bare minimum energy that’s required to make it to the endpoint. To avoid such a situation, make sure you embark on your hiking trip after a proper night’s sleep. This way, you’ll feel energetic when you begin hiking the next day.
While you’re hiking, make sure to take constant breaks and keep yourself properly fed and hydrated. All of this will prevent you from feeling physically and emotionally tired.
2. Blisters On The Feet
You’re getting pleasantly lost in the picturesque landscape as you go up Mooney Falls. But within hours, you’re brought back to reality when jarring pain shoots through your left foot.
If you’re heading on to your next hiking adventure, know that blisters aren’t uncommon. When you hike continuously, the chances of blisters increase as well. This happens when the moisture in your shoes reacts with friction, giving rise to dreadful pockets of fluid in your skin. And with that, you’re painfully left trudging along the hiking trail.
To avoid your hiking adventure from losing its fun, make sure you choose not only the right shoes, but also the right pair of socks. This way, your feet won’t be an inviting place for blisters to sprout up. You can also rub a layer of Vaseline on your feet before wearing your hiking boots, to avoid any friction and pressure.
3. AMS – Acute Motion Sickness
Climbing uphill for this hiking trip? You’ll probably feel the effects of AMS setting in.
Acute motion sickness, also termed as altitude sickness, occurs when your body’s unable to adjust to a new level of oxygen. When that happens, you can begin to feel uncomfortable symptoms like breathlessness, nausea, and a headache setting in. All of which can very easily leave you feeling sick.
To avoid missing out on all the fun, you can take some necessary precautions. This includes not ascending too quickly and squeezing in proper breaks during your hiking journey.
If you think that’s not enough, take some painkillers or anti-AMS pills to keep the symptoms at bay.
How To Pull Off Your Hiking Trip Without A Hiccup?
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